How to Stop Restless Legs Syndrome From Opiate Withdrawal Naturally At Home
Opiates are a popular class of painkillers that are used to manage moderate to severe pain. They are also extremely addictive, with millions of users globally hooked to these drugs. Dependence and addiction develops over time, with a good number of users being hooked as a result of regular use for pain management.
Breaking an addiction can be a challenging task for individuals who depend on the drugs for normal daily function. Apart from the obvious experience of pain for those managing chronic pain, skipping or wholly stopping opiate doses can lead to debilitating withdrawal symptoms. These symptoms are the leading cause of the high numbers of opiate addicts who are afraid of losing control of their lives.
Restless Leg Syndrome (RLS)
Withdrawal symptoms come in many forms. People normally experience diarrhea, vomiting, abdominal cramps, night sweats, nausea, and a number of other symptoms as soon as the first dose is skipped. One of the most common symptoms is Restless Leg Syndrome (RLS), which develops for most people a couple of days after the last missed dose.
RLS is characterized by an overwhelming feeling or need to move one or both legs. Classified as a movement disorder, RLS can be difficult to describe but is often characterized by aching, throbbing, itching, cramping, or a burning sensation to one or both legs (which can sometimes spread to the arms).
These sensations often occur around the thighs, feet, and calves and usually occur at night. As such, RLS often interrupts sleep, which in turn contributes to anxiety, exhaustion, and daytime fatigue. This can be a lethal combination of symptoms, especially considering the presence of other symptoms related to withdrawal.
Causes of Restless Leg Syndrome
Apart from opiate withdrawal, RLS can be caused by a number of conditions. RLS can be genetic, especially when a member of the family got it when they were under age 40. Chronic conditions such as diabetes and kidney disease, pregnancy, alcohol use, and iron deficiency can all lead to RLS.
How to Treat Restless Leg Syndrome with Natural Remedies
Acute and chronic forms of RLS can be treated using both medical and non-medical interventions. In cases of severe RLS, it is often common for doctors to prescribe medication such as muscle relaxants and anti-epilepsy medication. However, like most of the other symptoms of withdrawal, you can manage your RLS using purely natural means that you can use from the comfort of your home.
The following tips will go a long way in helping you manage RLS and might even help reduce the effect of other withdrawal symptoms.
1. Apply Heat or Cold
Muscle activity can usually be controlled by alteration of temperature. Heating pads and warm or cold packs can offer quick relief for RLS on the leg that is acting up. Most people also find relief in alternating between cold and warm packs, which also relieves achiness and pain.
Running a hot shower can not only help relieve RLS, but can also relieve muscle and joint pains, abdominal cramps, shivers, and other withdrawal symptom. Hot showers and baths can also help to clean up sweat as a result of withdrawal symptoms.
2. Massage the Affected Areas
If you can, gently massage both legs to help calm the muscles and encourage proper blood flow. If possible, get someone to massage areas of your body that you cannot reach. This will provide some much needed relief from muscle cramps and aches.
3. Practice Relaxation Techniques and Exercises
When detoxing, ensure you are as relaxed as possible. Ensure you take some time off work and to avoid unnecessary stress. Relaxation techniques such as yoga and meditation are helpful forms of distraction that can help you endure the discomfort of RLS and other withdrawal symptoms. This is also a good time to catch up on that favorite movie, TV series, or video game that you have been meaning to watch or play.
If you can, try doing some light exercises on daily basis. A good walk around the neighborhood is a good remedy for RLS and also helps keep your mind off the nasty withdrawal symptoms. Just remember to keep it light since heavy workouts will likely aggravate your withdrawal symptoms.
4. Establish A Regular Sleeping Routine
A good sleeping pattern goes hand in hand with a relaxed mind. Always go to bed and wake up the same time every night and morning respectively. RLS and most other withdrawal symptoms interfere with your sleeping pattern so it helps training your body to go to sleep as the toxins are eliminated from your body.
Avoid junk and fast food at all costs. Most of these types of food contain unhealthy fats and insufficient nutrients which won’t help you fight withdrawal symptoms. Eat lots of fresh fruits and vegetables, especially with different colors to ensure you get the right amount of vitamins and minerals.
Ensure to stay hydrated throughout the detox period. During this period, the body loses a lot of water and electrolytes through vomiting, diarrhea, and sweating, which should be replaced promptly. Stock up on some energy drinks such as Gatorade and other drinks that contain electrolytes to help keep withdrawal symptoms at bay.
6. Use CalmSupport
Vitamin and mineral supplements can be a helpful companion when trying to keep RLS and other withdrawal symptoms at bay. CalmSupport is a withdrawal aid that is enriched with activated vitamins and organic herbal elements. During the detox period, the digestive system is usually under extreme duress, which makes it difficult for your body to break down, absorb, and utilize nutrients from the food you eat. The activated vitamins and organic herbal elements in CalmSupport are easily and quickly absorbed in the gut for immediate use within the body.
CalmSupport also offers a helpful “Lifestyle Guide” for help on managing RLS and other withdrawal symptoms and is also a great companion for leading an opioid-free life.
At the end of the day, an opioid-free life depends on personal willpower, support from friends, family, and other individuals who have been there. The fear of withdrawal symptoms is one of the biggest barriers for leading an opioid-free life. But with the right mindset, proper guidance, and all-round help, they are very beatable.