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Natural Pain Remedies That Are Proven to Be Effective

If you're one of those people who are suffering from pain-- acute or chronic-- you should know that traditional medicine, such as pain medication isn't the only way to alleviate pain. There are a lot of natural pain management techniques that are proven to be effective. It's just a matter of finding which one's the best. Here are some of the most popular painkiller alternatives and it's worth a try. Though they may not all be the right match for you, many people do find some alternative treatments that work. As always make sure to speak with your Doctor before trying any new remedies for pain.

Acupuncture
Acupuncture is one of the key components of the traditional Chinese medicine. Fine needles are inserted into the skin in order to balance the flow of energy all throughout the body, while unblocking the meridians (energy channels) as well.

Massage
Perhaps, everyone is familiar with how a massage is done. For those who don't, it's a form of therapy where the practitioner applies pressure to the soft tissues of the body in order to alleviate muscle tension, reduce pain, and improve blood circulation. There are several forms of massage therapy that could be utilized.

Tai Chi
In Tai Chi, a person would be required to perform a set of slow movements, together with mental focus and deep breathing. Just like acupuncture, this technique is also a part of the Traditional Chinese Medicine.

Yoga
Yoga is all about holding poses and stretching in order to balance the body, mind, and spirit. Aside from that, it also aims to build strength and stabilize the joints of the person being engaged in such activity. There are several types of yoga, but the Anusara, Iyengar, and Integral yoga are just some of the techniques that could minimize the pain.

Prolotherapy
With Prolotherapy, an irritant like a dextrose solution is injected into soft tissues. This would lessen the inflammation and improve the healing process.

Hydrotherapy
Hydrotherapy aims to relieve stress, detoxify the body from the toxins that cause inflammation and pain, and improve blood circulation. Bath, shower, sauna, and compress are just some of the most common examples of hydrotherapy.

Stress Management
Oftentimes, the kind of pain a person experiences has something to do with stress. For one, stressed people always experience tense muscles, which could contribute to pain. Considering that, if you'll only learn how to manage your stress levels, while incorporating relaxation techniques, such as meditation, deep breathing, massage, visualization, or distracting yourself with something that makes you relaxed, the pain you're feeling would eventually disappear.

Herbal Medicine
For centuries, herbs have been used to treat pain. However, you should visit a naturopathic or herbalist in order to find the right herb for you. Click here to read why CalmSupport may be the right match for you.

Guided Imagery
Guided imagery could help you manage pain, because it encourages the brain to think in pictures and block the negative thoughts. The result? It raises the levels of good brain chemicals which reduces anxiety and boosts the immune system. That being said, guided imagery helps the body overcome pain and focus on the good things.

Biofeedback
It's a form of therapy that utilizes an array of relaxation techniques as it tries to monitor how a person responds to a particular kind of therapy. After a number of treatments, it helps the body regulate autonomic functions, like the blood pressure and heart rate. After quite some time, it teaches the individual to control pain.

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